Feel sharper. Look sharper.
A morning stick for men. One in cold water when you wake up.
- Every dose on the label.
- No proprietary blends.
- Cancel in one click.

Two jobs, nine ingredients

Focus
A clear head, first thing.
70 mg natural caffeine with 140 mg L-theanine for this morning, 250 mg citicoline for the part that builds up, and 150 mg magnesium, which is what your body turns food into usable energy with.
Form
Less bloat. A lighter start.
425 mg potassium, 250 mg ginger, two billion probiotic spores and 10 mg zinc.
Built specifically for men
Zinc, magnesium and potassium, dosed to what a man needs in a day rather than to a general adult. The label section has the numbers.
What to expect
- Day 1
Sharper, and lighter
Supports natural energy and alertness. Helps relieve bloating.
70 mg natural caffeine with 140 mg L-theanine, 425 mg potassium and 250 mg ginger. Take it before your coffee.
- Weeks 2–3
Digestion settles in
Supports healthy digestion.
Two billion probiotic spores work on a slower clock than caffeine. Give them a couple of weeks of mornings.
- About a month
Sharper thinking
Citicoline is the slowest thing in the stick. The studies that found an effect in healthy adults ran about four weeks at this dose.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Every dose on the label
Nine ingredients, and you can see exactly how much of each one you get. Nothing is hidden and nothing is rounded up.
| Amount per serving | % DV | |
|---|---|---|
| Magnesium (as magnesium malate) | 150 mg | 36% |
| Zinc (as zinc bisglycinate) | 10 mg | 91% |
| Sodium (as sodium citrate) | 100 mg | 4% |
| Potassium (as potassium citrate) | 425 mg | 9% |
| Bacillus coagulans MTCC 5856 | 2 billion spores | † |
| Citicoline | 250 mg | † |
| Ginger extract (5% gingerols) | 250 mg | † |
| Natural caffeine | 70 mg | † |
| L-theanine | 140 mg | † |
| † Daily Value not established. | ||
Cold water. First thing, before coffee. Contains 70 mg of natural caffeine per serving. No iron.
Dosed for men
Men need more of these three than women do. What each one is for, and what one stick gives you.
- Magnesium150 mg per stick
Your body cannot turn food into usable energy without it, and it has a part in normal muscle and nerve function. Most men run short.
Men need 400–420 mg a day. Women need 310–320 mg.
- Zinc10 mg per stick
Supports normal testosterone levels. Men need more of it than women do, and one stick covers most of a day's worth.
Men need 11 mg a day. Women need 8 mg.
- Potassium425 mg per stick
Supports normal fluid balance. Most of it comes from vegetables, fruit and potatoes, which is why almost no one reaches the number.
Men need 3,400 mg a day. Women need 2,600 mg.
US recommended intakes for adults aged 19 to 50.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
From the founders
We started vant because our mornings weren't working. That sluggish feeling, feeling bloated, starting the day flat.
We tried the powders everyone recommends. Most were made for everyone at once, with dozens of ingredients in amounts too small to do much.
So we made our own. vant is one stick you drink first thing, before your coffee, built around two things: staying focused and looking sharper. Nine ingredients, every dose printed on the label, with the minerals dosed to what men actually need.

Liam Aeschbacher

Emad Gokal
What your link earns
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The 7-stick trial pack
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A full 30-stick box
On us, with the first run.